08-03-12 CrossFit

CrossFit

Push press 12-9-6 unbroken

45#-12; 55#-4, 50#-5; 52#-6

-then-

For time:
30 Muscle ups
-or-
30 chest to bar pull ups (false grip preferred) (green band with box jumps, regular grip)
30 ring dips (red band)

9:26min