187lbs
On scale at gym after workout
4lbs down! Woohoo!
Tuesday, July 31, 2012
07-31-12 CrossFit
CrossFit
For time:
Wallballs 50-40-30-20-10 (8#)
Toes-to-bar 25-20-15-10-5 (lift straight legs to waist high)
29:08min
For time:
Wallballs 50-40-30-20-10 (8#)
Toes-to-bar 25-20-15-10-5 (lift straight legs to waist high)
29:08min
Friday, July 27, 2012
07-27-12 CrossFit
CrossFit
5x3 Snatch (25#, working on technique)
AMRAP in 12min
30 double unders (90 singles)
6 ice cream makers (6 horizontal ring rows)
3 wall walks (5 pushup to pike)
3 rounds + 90 singles
5x3 Snatch (25#, working on technique)
AMRAP in 12min
30 double unders (90 singles)
6 ice cream makers (6 horizontal ring rows)
3 wall walks (5 pushup to pike)
3 rounds + 90 singles
Tuesday, July 24, 2012
Weigh In
189lbs
Scale at gym after workout
Down 2 lbs. Now I just gotta make sure I make it to CF twice a week and do my weekly homework and it should keep dropping!
Scale at gym after workout
Down 2 lbs. Now I just gotta make sure I make it to CF twice a week and do my weekly homework and it should keep dropping!
07-24-12 Crossfit
Crossfit
For time:
2000m row
50 Pistols (alt leg) (using ring for assistance)
30 Hanging power clean (55#)
30:54
That was rough! My right leg, specifically my quad, is KILLING me.
For time:
2000m row
50 Pistols (alt leg) (using ring for assistance)
30 Hanging power clean (55#)
30:54
That was rough! My right leg, specifically my quad, is KILLING me.
Tuesday, July 17, 2012
Weigh In
191 lbs on scale at gym following workout
Changing up diet a bit- trying to eat more lean meats and fruits/veggies with less grains. We'll see how this goes...
Changing up diet a bit- trying to eat more lean meats and fruits/veggies with less grains. We'll see how this goes...
07-17-12 Crossfit
2 RFT
20 pull ups (jumping pull ups)
200 single jump rope
2000lbs ground to overhead (clean/push press; 1st rd 3x55# + 22x45# = 1155lbs; 2nd rd 20x45# = 900lbs; 2055lbs total)
24:20min
20 pull ups (jumping pull ups)
200 single jump rope
2000lbs ground to overhead (clean/push press; 1st rd 3x55# + 22x45# = 1155lbs; 2nd rd 20x45# = 900lbs; 2055lbs total)
24:20min
Friday, July 13, 2012
07-13-12 CrossFit
CrossFit
4 RFT
20 box jumps (3-45# plates)
20 ring dips (red band)
20yds broad jump (1.5yd/jump)
20 KBS (26#)
24:04min
4 RFT
20 box jumps (3-45# plates)
20 ring dips (red band)
20yds broad jump (1.5yd/jump)
20 KBS (26#)
24:04min
Friday, July 6, 2012
07-06-12 CrossFit
CrossFit outside
AMRAP in 10min
10 Double unders (3 single jump rope = 1 DU)
10 Lateral jumps (over 6" bar)
1 Run (36yds)
Each round, increase DU and LJ by 10 and run by 1 lap. (ie. Rd 2 = 20DU, 20LJ, 2 laps running)
3 Rds + 120 SJR + 23 LJ
AMRAP in 10min
10 Double unders (3 single jump rope = 1 DU)
10 Lateral jumps (over 6" bar)
1 Run (36yds)
Each round, increase DU and LJ by 10 and run by 1 lap. (ie. Rd 2 = 20DU, 20LJ, 2 laps running)
3 Rds + 120 SJR + 23 LJ
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