Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, March 19, 2012
03-19-12 CrossFit
CrossFit Intervention Day 13
5 RFT
4 HSPU (blue/blue band)
80yds plyo skips
25 Good mornings (15#)
13:00min
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