Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, March 2, 2012
03-02-12 CrossFit
CrossFit Intervention Day 6
AMRAP in 10min
10 ball slams (10#)
10 pull ups (box)
then
AMRAP in 10min
10 KB SDHP (18#)
10 HSPU (green/blue bands)
5 rounds + 5 ball slams, then 4 rounds + 10 SDHP
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