Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, March 5, 2012
03-05-12 CrossFit
CrossFit Intervention Day 7
3 RFT
10 burpee DL (55#, step back)
20 push press (10#)
30 jump rope
12:17min
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