Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, March 16, 2012
03-16-12 CrossFit
CrossFit Intervention Day 12
10 RFT
8 burpees (6 step backs)
3 bleacher runs (half bleacher runs)
18:11min
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