CrossFit RUK
Find 1RM Front Squat
1-1-1-1-1-1-1
50#, 70#, 80#, 90#, 100#, 105#, failed 110# 2 times
WOD:
4 RFT:
15 deadlift (100#)
15 Toes-2-Bar (subbed 30 sit ups)
15 Hand release push ups
45 double unders (3x singles)
22:18min
FS 1RM is same as it was last time I did it, glad I at least haven't lost though I really wanted to get the 110#. Subbed sit ups for T2B because my hands were already ripped from KBS yesterday. Started with DU, did about 10 and then did singles for the remainder of the WOD.
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