CrossFit RUK
WOD:
5 rds, 3min:
20 KBS (30#)
10 KB goblet squats (30#)
200m row
With remaining time, max burpees
Rest 2 min
Total burpees: 11
2 rds only did 100m row- started burpees while waiting on rower to open and only got 100m before the 3 min was up. Did KBS unbroken 2/5 rds.
Midline WOD:
8 min AMRAP
8 TGU (4 each side) (15# dumbbell)
20 plank up/downs
1rd + 2 TGU
Ripped my hand on KBS and had a hard time balancing the dumbbell for TGU and had to keep my hand arched on planks. Owwie.
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