CrossFit RUK
For time:
Buy in- 3 rope climbs (1/2 rope climbs, 2 grips)
15 Snatch (55#)
300m run
10 Snatch
200m run
5 Snatch
100m run
Buy out- 3 rope climbs
13:25min
Should have worn my tall socks- but it was too hot so now my leg is very ripped up from the rope. The running went fairly well- I pretty much kept up with everyone else.
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