CrossFit (R)
3 RFT:
7 deadlift (135#, rx 185#)
30 air squats
9 HSPU (feet on 24" box)
9:39min.
Had to break up the squats quite a bit as my hip started hurting during the second round.
Prior to workout held a handstand against the wall (I did a wall walk to get up vs kicking up into it) for 45 sec. After the workout, did 10 ring dips with red band.
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