Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, May 6, 2013
05-06-13 CrossFit
CrossFit (G)
For time:
20 K2E (thigh to boob)
10 Ring dips (thick red band, both feet)
25 jumping squats
15 K2E
15 Ring dips
25 jumping squats
10 K2E
20 Ring dips
25 jumping squats
11:41min
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