Tuesday, June 26, 2012

06-26-12 CrossFit

CrossFit

AMRAP in 5min
5 Pull ups (jumping pullups)
10 Jumping squats

Rest 2 min

AMRAP in 5min
5 Toes to bar (straight leg lift)
10 Box jumps (3-45# plates)

4 rounds + 5 PU + 2 JS and 4 rounds + 5 T2B + 5 BJ
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