Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, June 15, 2012
06-15-12 Crossfit
Crossfit
21-15-9 for time
Jerk (45#) (7-7-7, 5-5-5, 5-4)
Burpees (step back plank position)
21:26min
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