Warm up:
500m row, 22 burpees
WOD:
EMOM:
5 thrusters
0:00-5:00 75# (35#)
5:00-10:00 95# (40#)
10:00-15:00 115# (45#)
Continue adding 20# every 5 min (add 5#)
16:00min, last min was 50#
I hate thrusters. Probably could have done more, but at 80 thrusters I was done.
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