Monday, November 3, 2014

10-31-14 CrossFit

Warm up:
500m row, 18 + 19 burpees

WOD:
Push jerk
3-3-3-3-3

55#, 60#, 65#, 75#, 80#

Thought I may have to go to a split jerk at the higher weights, but was able to do a push jerk for all of them.
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