5K Row
28:04.4 min
Damper setting 4, ~23-25s/m
Tuesday, February 4, 2014
Monday, February 3, 2014
02-03-14 Rowing sprints
Rowing sprints:
2000m, 11:08m
500m warm up, alternating 250m sprints (27-28s/m) with 250m rests (23-24s/m); damper setting 4
2000m, 11:08m
500m warm up, alternating 250m sprints (27-28s/m) with 250m rests (23-24s/m); damper setting 4
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