CrossFit RUK
6min, max reps
2min snatch (40#)- 16
2min thrusters (40#)- 11
2min clean and jerk (40#)- 12
Total: 39
-then-
3 RFT:
21 wall balls (10#)
21 KBS (25#)
200m run
19:38min
Very blah- the whole workout. Could do more wt on C&J, but had to use same wt throughout and thrusters suck.
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