CrossFit RUK
Strength WOD:
10min max barbell TGU- alternating every 5 reps
20# bar, 15 reps (5L, 5R, 3L, 2R)
2 RFT, 2min each for max reps:
HSPU (knees on 20" box)
C2B pull ups (jumping off box)
KBS (30#)
HRPU
2min rest
22, 20, 25, 11 / 22, 20, 24, 12 = 156
AND I got 3 consecutive DUs during warm-up!! And several singles and doubles- go me!
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