CrossFit (MW)
Front squat 5x5
35#, 55#, 75#, 80#, 85# (x2)
For time:
20 push ups (17)
Single leg bleacher hop- left (both legs)
18 push ups (19)
Single leg bleacher hop- right (bleacher run)
16 push ups
Defensive slide up bleachers- left
14 push ups
Defensive slide up bleachers- right
12 push ups
Bleacher run
10 push ups
15:22 min.
Push ups are incredibly slow. Sand/gravel on stadium steps was a bit rough on my hands and knees. Couldn't do the one legged hops- did a few practicing, but psyched myself out. Did both leg (ala box jump) for one round, then just did a run on the second as per Christian.
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