Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, February 27, 2012
02-27-12 CrossFit
CrossFit Intervention Day 4
3 RFT
7 HSPU (green/blue)
9 Pull ups (box, jumping)
11 Squats (16")
6:19min
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