Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, February 24, 2012
02-24-12 CrossFit
CrossFit Intervention Day 3
AMRAP in 3 min
3 MBC (4#)
3 Burpees (step back)
3 rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment