CrossFit Intervention Day 5
3RFT
10 Hang squat cleans (12# on 3-43# plates)
10 KBS (15#)
10 box jumps (2-10# plate step ups)
8:04min
Wednesday, February 29, 2012
Monday, February 27, 2012
02-27-12 CrossFit
CrossFit Intervention Day 4
3 RFT
7 HSPU (green/blue)
9 Pull ups (box, jumping)
11 Squats (16")
6:19min
3 RFT
7 HSPU (green/blue)
9 Pull ups (box, jumping)
11 Squats (16")
6:19min
Friday, February 24, 2012
02-24-12 CrossFit
CrossFit Intervention Day 3
AMRAP in 3 min
3 MBC (4#)
3 Burpees (step back)
3 rounds
AMRAP in 3 min
3 MBC (4#)
3 Burpees (step back)
3 rounds
Wednesday, February 22, 2012
02-22-12 CrossFit
CrossFit Intervention
AMRAP No setting bar down
Press
Push Press
Jerks
No data recorded.
AMRAP No setting bar down
Press
Push Press
Jerks
No data recorded.
Monday, February 20, 2012
02-20-12 CrossFit Intervention
Today was the first day of the exercise intervention study I am taking part of. I have been assigned to the CrossFit group.
Today was all about squats. WOD was 30 wallball for time. Only had to do 10, used 4# ball.
Unable to walk the next several days due to all the squats. Ouch.
Today was all about squats. WOD was 30 wallball for time. Only had to do 10, used 4# ball.
Unable to walk the next several days due to all the squats. Ouch.
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