02-12-13 CrossFit

CrossFit

Max distance broad jump
1 RM Snatch balance (bar at back rack, squat snatch)
1 RM Front squat

5'2.5" broad jump, 50# snatch balance, 105# FS

02-11-13 CrossFit

CrossFit

15min AMRAP:
10yd handstand walk (sub 30 steps high pike shifts with feet on bar across squat stand)
10 pistols (each leg) (used ring for support)

4rds + 7 pistols, alt legs

Also did max time of handstand hold- done in squat rack, held approx 35sec.

02-08-13 CrossFit

CrossFit

15-10-5
Racked lunges, each leg, non-alternating (35#)
Wall walks (modified- started up on hands/knees, put foot high on wall, walked hands and feet not all the way to upright)

19:45min

Missed yesterday since I forgot to set my alarm before going to bed, oops. Today, might have been able to do 45# lunges, but Brian encouraged me to go light and faster. Didn't feel it in my legs as much as I anticipated, though my left foot forward was definitely my weaker side.

02-06-13 Walking

Walking at Banner with Case
1:30pm, 60F

5.25miles, approx 1hr45min

Very muddy and slippery on some down slopes!

02-05-13 CrossFit

CrossFit

9...1 RFT
KBS (35#)
Box jump (18")
Strict pull up (green/purple bands)

16:22min.  Could have gone higher on box jumps (rx was 28") but sharing a box with someone who wasn't comfortable adding ht. Only had one miss, may try the 20" box for next workout with box jumps in it.

02-04-13 CrossFit

CrossFit
Indoor Track

For time:
Run 1 mile
Every minute on the minute do:
5 push ups
5 sit ups
3 burpees

23:30min.  First 600m did 5, 5, 3; then rest of mile did 3,3,1.

Man, I suck at running! Some laps only had to do 1 set, others had to do up to 4.

02-01-13 CrossFit

CrossFit

3 RFT:
15 ring dips (red band)
20 KBS (26#)
50 DU (150 singles)

14:00min

The ring dips got difficult after the first 7 or so, especially as I was working the negative, but overall, the workout was pretty easy.