Treadmill in cold garage
Run 90sec
Walk 2min
Repeat to 20min.
20min, 1.418mi
First half of the running was at 5.5mph with walking at 3-3.5mph. Second half ran at 5.0mph. Stopped during one run to tie my shoe, made up the time though. Cold air was not good on the lungs- need to take my inhaler out with me next time.
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