02-20-12 CrossFit Intervention
Today was the first day of the exercise intervention study I am taking part of. I have been assigned to the CrossFit group.
Today was all about squats. WOD was 30 wallball for time. Only had to do 10, used 4# ball.
Unable to walk the next several days due to all the squats. Ouch.
So, today I did a 500m row, the CrossFit mainsite warm up and tackled the following WOD:
For time:
30 wallballs (14#)
4:38min.
Only did 8ft as I had a hard time finding a surface. Wound up using the eave on the back of the house.